goal setting


Adaptive goals outperform static goals for increasing physical activity

Last time, I have written about the results of a research study showing that non-personalized goals and competition in fitness trackers can harm teenagers’ intrinsic motivation to do physical activity. Reinforcing this fact, another recent study demonstrates that adaptive goals outperform static goals when encouraging adults to increase their physical activity levels. A study conducted by researchers at the Arizona State University and published in BMC Public Health compared adaptive versus static goals and immediate versus delayed financial rewards for […]

Woman running